Collagen & Bee Pollen: The Secret to a Healthier, Longer Life? Or the Newest Fad?
By Kimani Greene
Bee pollen contains a number of nutritious elements including proteins, lipids, carbs and dietary fibers. Bee pollen also contains a variety of bioactive micronutrients including but not limited to vitamins, minerals, phenolic and volatile compounds. Because of the high amount of nutritional benefits bee pollen is considered to be a functional food, because of its remarkable ability to aid you from the inside out, beginning at a molecular level due to the bioactive nutrients. Bee pollen is proven to boost your immune system, relieve stress, provide a source of antioxidants as well as relieving menopausal symptoms such as hot flashes; these are just a few reasons as to the benefits of one of nature's medicines.
Collagen has been a widely talked about and debated health food on what exactly it is and how it’s meant to help you. So, what is collagen? Collagen is the most abundant protein in the human body making up 30% of what is found in our hair, skin and nails. Collagen brands that are bought and ingested – popular ones being Vital Proteins and Garden of Life collagen peptides – oftentimes come from animals. There are also options made up of supplemental vitamins, made with no animal product whatsoever.
The benefits of collagen are seemingly endless, including hair, skin and nail growth stimulation, joint and muscle mobility assistance, skin firming and rejuvenating properties and improving blood flow to name a few.
Bee pollen and collagen are exemplary functional foods that offer a multitude of health benefits. Bee pollen provides a rich array of nutrients that support immune function, stress relief, antioxidant protection, and menopausal symptom relief. Collagen, on the other hand, supports hair, skin, and nail growth, joint and muscle mobility, skin rejuvenation, and improved blood flow. Incorporating these functional foods into a balanced diet can significantly enhance overall health and well-being, demonstrating the power of nature's medicines.
